There are plenty of options for staying fit in Lone Tree, from pristine walking paths to a variety of fitness centers to meet every need and budget. For Pilates and yoga lovers, the choices also abound. The staff at Millard Plastic Surgery would like to suggest these three options for those looking for a place to enhance their flexibility, balance and fitness level.
The Pilates Loft
The Pilates Loft has been offering Lone Tree residents a soothing, peaceful place to work out since 2005. The goal of the instructors at this studio is to provide students a positive environment to build their strength, correct posture and sculpt their bodies. The studio is committed to keeping class sizes small so that students get all the personal attention they need to meet their individual fitness goals.
In addition to classes for every fitness level, the Pilates Loft also features training programs for post-rehabilitation. The studio is open six days a week and offers a full schedule of classes as well as private instruction for students needing extra guidance in their workouts.
Pure Barre
Pure Barre is a revolutionary way to get fit and build inner strength with a combination of ballet, Pilates and yoga. The dance barre is used during the workout to provide stability and balance as the participant works through a series of positions designed for isometric strength training. Workouts are high intensity but low impact, and no previous dance knowledge is required.
At Pure Barre in Lone Tree, classes are held seven days a week throughout the day, allowing everyone to accommodate their busy schedules. It only takes 55 minutes to get a whole body workout that concentrates particularly on the areas of the body that tend to give women the most trouble. The goal of the workouts is to sculpt long, lean muscle without creating bulk.
Yoga Pod
Yoga Pod is owned and operated by Bronwyn and David Morrissey. The studio features a variety of classes for all fitness levels to ensure everyone finds the right class for them. There is a large staff of instructors to ensure ample classes are offered and to provide different teaching styles to appeal to all students.
Yoga Pod is an invitingly peaceful studio filled with soothing sights and sounds. A small boutique in the front provides all the equipment you need as you work your way through the various levels. The staff strives to create a warm, comfortable environment where students feel like part of the family.
As you are working on getting your body fit and trim from the inside out, allow Millard Plastic Surgery to help you address any aesthetic concerns that might be lurking. Our professional staff strives to ensure patients look as good as they feel, with procedures that offer natural, long-lasting results. To learn more about the procedures offered at Millard Plastic Surgery, contact our staff at 303-792-5665.